Sacro Occipital Technique (SOT)
Sacro Occipital Technique (SOT) is a gentle, comprehensive chiropractic approach that focuses on the relationship between the sacrum (base of the spine) and the occiput (base of the skull). By analyzing and correcting imbalances in this vital connection, SOT aims to restore proper cerebrospinal fluid flow, improve neurological function, and enhance overall health.
How is SOT Administered?
The core of SOT involves placing specially designed wedge-shaped blocks under the patient’s pelvis. This leverages the patient’s body weight to create gentle, sustained pressure, facilitating spinal and pelvic realignment. Additionally, SOT addresses cranial bone movement and cerebrospinal fluid flow through gentle manual techniques. Unlike forceful manipulations, SOT prioritizes subtle adjustments and the body’s natural healing abilities.
This holistic approach recognizes the interconnectedness of the musculoskeletal and nervous systems, aiming to correct the underlying cause of dysfunction. SOT’s gentle nature makes it suitable for a wide range of patients, and it requires specialized training, emphasizing the importance of seeking care from a qualified SOT chiropractor.
Frequently Asked Questions
What can I expect during an SOT treatment?
During your SOT session, specialized blocks will be placed under your pelvis to gently reposition your spine and allow for natural corrections.
Is SOT safe?
Yes, SOT is a gentle and safe chiropractic technique suitable for patients of all ages, including pregnant women and children.
How many SOT treatments will I need?
The number of treatments varies depending on your individual needs and condition. Your chiropractor will develop a personalized treatment plan for you.”
Does SOT hurt?
No, SOT is a very gentle technique, and most patients find it relaxing.”
Get in touch
- 6/177 Stirling Street Perth WA 6000
Opening Hours
Mon 2:00 pm – 7:00 pm
Tuesday & Thursday 8:30 am – 7:00 pm
Wednesday Closed
Friday 8:30 am – 12:30 pm
Saturday 8:00 am – 12:00 pm
Frequently Ask Questions
Chiropractic care in Perth | simple answers to common questions
1. What does a chiropractor do?
- A chiropractor looks at how your body moves and functions as a whole. This includes your posture, joints, muscles, and nervous system. At Northbridge Chiropractic, we focus on understanding what may be contributing to your symptoms, not just where it hurts.
2. Can chiropractic help with back or neck pain?
- Many people visit for back discomfort, neck tension, headaches, or stiffness. Chiropractic care may help support how your body moves and manages daily load, which can play a role in how these issues show up. A proper assessment helps guide what’s appropriate for you.
3. Why does my pain keep coming back?
- Pain often isn’t the starting point. Things like posture, work habits, stress, and movement patterns build up over time. If those don’t change, the body can return to the same pattern. That’s why we focus on long-term changes, not just short-term relief.
4. What happens at your first chiropractic appointment?
Your first visit is about understanding your situation.
We’ll go through:
- Your history
- How your body is moving
- What may be contributing
We then explain what we’re seeing and what your options are.
5. Do I need ongoing chiropractic care?
- Care is always your choice. Some people come in for short-term support. Others choose ongoing care to stay consistent and support their long-term health. We guide you, but you decide what fits your life.
6. Is chiropractic care safe?
- Chiropractic care is widely used to support movement and function. We take the time to assess properly and tailor care to the individual. If something isn’t suitable, we’ll let you know.
7. Do you need X-rays?
- Not always. We only consider imaging if it’s clinically appropriate and helps guide care. In many cases, a thorough assessment is enough.
8. I already stretch and exercise, why am I still tight?
- Tightness isn’t always about needing more stretching. It can be your body responding to how you move, sit, or manage stress. If the underlying pattern stays the same, the tightness often returns.
9. Can I keep working or exercising?
- In most cases, yes. We aim to keep you moving while adjusting how much load your body is handling.
10. How do I book a chiropractor in Perth?
- You can book online at a time that suits you. If you’re not sure where to start, we’re happy to guide you through the process.
- Feel free to email us: admin@northbridgechiro.com.au
- If you cannot find your ideal time please call us (08) 9227 9341
