Neck And Shoulder Pain
Neck and shoulder pain affects people of all ages and occupations, but with safe and effective muscle therapy and chiropractic adjustments as part of a holistic approach to neck and shoulder pain treatment, it’s possible to alleviate if not eliminate the pain that you’re experiencing.
At Northbridge Chiropractic in Perth, our experienced and highly qualified practitioners treat neck and shoulder pain with traditional chiropractic adjustments, dry needling, trigger point therapy, Gua Sha (ancient Chinese massage therapy) and other muscle therapy techniques to relieve tension and decrease pain. If your neck and shoulder pain is affecting your ability to work or preventing you from leading a full life, we can help.
Why Is Neck and Shoulder Pain Related?
Neck pain and shoulder pain are often related, with the pain commonly caused by soft tissue injuries to the ligaments, muscles and tendons in these areas. Pain in the area can also be caused by degenerative conditions and diseases, including hernias and arthritis that cause pinched nerves (cervical radiculopathy), tendinitis, and rotator cuff injuries which cause pain in the shoulder that can spread to the neck.
During your initial examination, your practitioner will determine the causes of your neck and shoulder pain and devise a suitable treatment plan. Depending on your situation, your treatment plan could involve a combination of traditional chiropractic adjustments and one or more muscle therapy techniques, like active release therapy and myofascial release therapy which treat soft tissue with a combination of movement and manipulation.
Stretch The Tension Away
Gentle and controlled stretching is an essential part of treating neck and shoulder pain and your practitioner will recommend stretches to help alleviate the tension and pain. Stretches to alleviate neck and shoulder pain and increase flexibility and freedom of movement include:
- Neck roll
- Child’s pose
- Shoulder roll
- Seated neck release
- Seated heart opener
- Clasped neck stretch
- Upper trapezius stretches
Call Northbridge Chiropractic on 08 9227 9341 or contact us online to book a neck and shoulder pain therapy session at our Perth clinic. We accept all major health fund cards, please get in touch to learn more about our holistic treatments and payment options.
Get in touch
- 6/177 Stirling Street Perth WA 6000
Opening Hours
Mon 2:00 pm – 7:00 pm
Tuesday & Thursday 8:30 am – 7:00 pm
Wednesday Closed
Friday 8:30 am – 12:30 pm
Saturday 8:00 am – 12:00 pm
Frequently Ask Questions
Chiropractic care in Perth | simple answers to common questions
1. What does a chiropractor do?
- A chiropractor looks at how your body moves and functions as a whole. This includes your posture, joints, muscles, and nervous system. At Northbridge Chiropractic, we focus on understanding what may be contributing to your symptoms, not just where it hurts.
2. Can chiropractic help with back or neck pain?
- Many people visit for back discomfort, neck tension, headaches, or stiffness. Chiropractic care may help support how your body moves and manages daily load, which can play a role in how these issues show up. A proper assessment helps guide what’s appropriate for you.
3. Why does my pain keep coming back?
- Pain often isn’t the starting point. Things like posture, work habits, stress, and movement patterns build up over time. If those don’t change, the body can return to the same pattern. That’s why we focus on long-term changes, not just short-term relief.
4. What happens at your first chiropractic appointment?
Your first visit is about understanding your situation.
We’ll go through:
- Your history
- How your body is moving
- What may be contributing
We then explain what we’re seeing and what your options are.
5. Do I need ongoing chiropractic care?
- Care is always your choice. Some people come in for short-term support. Others choose ongoing care to stay consistent and support their long-term health. We guide you, but you decide what fits your life.
6. Is chiropractic care safe?
- Chiropractic care is widely used to support movement and function. We take the time to assess properly and tailor care to the individual. If something isn’t suitable, we’ll let you know.
7. Do you need X-rays?
- Not always. We only consider imaging if it’s clinically appropriate and helps guide care. In many cases, a thorough assessment is enough.
8. I already stretch and exercise, why am I still tight?
- Tightness isn’t always about needing more stretching. It can be your body responding to how you move, sit, or manage stress. If the underlying pattern stays the same, the tightness often returns.
9. Can I keep working or exercising?
- In most cases, yes. We aim to keep you moving while adjusting how much load your body is handling.
10. How do I book a chiropractor in Perth?
- You can book online at a time that suits you. If you’re not sure where to start, we’re happy to guide you through the process.
- Feel free to email us: admin@northbridgechiro.com.au
- If you cannot find your ideal time please call us (08) 9227 9341
