Ankle-Joint Pain
When ankle-joint pain prevents you from running and playing sports or makes walking and working difficult, don’t let it affect your quality of life any further, seek specialist help from a trained and qualified health practitioner. At Northbridge Chiropractic in Perth, we provide safe and effective chiropractic adjustments and muscle therapies to treat the cause of your ankle-joint pain, alleviate the pain and get you back up and moving again.
Common Ankle-Joint Injury Causes
Ankle injuries are very common in people of all ages, from children through to seniors and can be caused by injuries, medical conditions and diseases. Injuries and sprains to one or more of the numerous ankle bones, ligaments and tendons are the most common causes of ankle-joint pain, with athletes and sportspeople that engage in high-impact sports and training the most commonly affected.
Along with ankle injuries and sprains, there are several types of arthritis which can cause ankle pain in older people, while plantar fasciitis, Morton’s neuroma, Achilles strains, heel pain and bunions can affect anyone of any age, regardless of their health or lifestyle.
As the bones of the feet may shift out of alignment during an ankle-joint sprain, causing a misalignment that can result in further damage and injuries, immediate treatment (RICE: Rest, Ice, Compression & Elevation) followed by professional assessment and diagnosis is vital. As a treatment method, a variety of chiropractic adjustments are effective and safe ways to treat ankle-joint pain and prevent further damage to bones, tendons and muscles in the ankle and foot.
Ankle Pain Stretches
As part of your treatment for ankle-joint pain, your practitioner will provide you with practical advice on how to minimise the pain and prevent further damage, and they’ll also recommend stretches for you to perform at home. These stretches may include:
- Toe splay
- Toe extension
- Big toe stretches
- Achilles stretch
- Toe raise, point and curl
To book a consultation or learn more about all the holistic ankle-joint pain treatments our skilled practitioners offer at Northbridge Chiropractic in Perth, call 08 9227 9341 or contact us online. All major health fund cards are accepted.
Get in touch
- 6/177 Stirling Street Perth WA 6000
Opening Hours
Mon 2:00 pm – 7:00 pm
Tuesday & Thursday 8:30 am – 7:00 pm
Wednesday Closed
Friday 8:30 am – 12:30 pm
Saturday 8:00 am – 12:00 pm
Frequently Ask Questions
Chiropractic care in Perth | simple answers to common questions
1. What does a chiropractor do?
- A chiropractor looks at how your body moves and functions as a whole. This includes your posture, joints, muscles, and nervous system. At Northbridge Chiropractic, we focus on understanding what may be contributing to your symptoms, not just where it hurts.
2. Can chiropractic help with back or neck pain?
- Many people visit for back discomfort, neck tension, headaches, or stiffness. Chiropractic care may help support how your body moves and manages daily load, which can play a role in how these issues show up. A proper assessment helps guide what’s appropriate for you.
3. Why does my pain keep coming back?
- Pain often isn’t the starting point. Things like posture, work habits, stress, and movement patterns build up over time. If those don’t change, the body can return to the same pattern. That’s why we focus on long-term changes, not just short-term relief.
4. What happens at your first chiropractic appointment?
Your first visit is about understanding your situation.
We’ll go through:
- Your history
- How your body is moving
- What may be contributing
We then explain what we’re seeing and what your options are.
5. Do I need ongoing chiropractic care?
- Care is always your choice. Some people come in for short-term support. Others choose ongoing care to stay consistent and support their long-term health. We guide you, but you decide what fits your life.
6. Is chiropractic care safe?
- Chiropractic care is widely used to support movement and function. We take the time to assess properly and tailor care to the individual. If something isn’t suitable, we’ll let you know.
7. Do you need X-rays?
- Not always. We only consider imaging if it’s clinically appropriate and helps guide care. In many cases, a thorough assessment is enough.
8. I already stretch and exercise, why am I still tight?
- Tightness isn’t always about needing more stretching. It can be your body responding to how you move, sit, or manage stress. If the underlying pattern stays the same, the tightness often returns.
9. Can I keep working or exercising?
- In most cases, yes. We aim to keep you moving while adjusting how much load your body is handling.
10. How do I book a chiropractor in Perth?
- You can book online at a time that suits you. If you’re not sure where to start, we’re happy to guide you through the process.
- Feel free to email us: admin@northbridgechiro.com.au
- If you cannot find your ideal time please call us (08) 9227 9341
