(And Why the Complete Sleeprrr Helps)

Adult sleeping on their side using a contoured pillow designed to support the neck and maintain neutral spinal alignment.

Most of us think about posture when we’re awake… but the hours we spend sleeping matter just as much.

Why sleep posture counts

When your head and neck aren’t supported well, the small joints and muscles around your spine work harder than they need to. This can show up as morning stiffness, tight shoulders, or that familiar “slept funny” feeling. Research suggests that keeping the spine in a more natural position during sleep can help reduce unnecessary strain. 

What the Complete Sleeprrr is designed to do

The Complete Sleeprrr pillow is shaped to support your neck’s natural curve. It has higher and lower sides, plus removable foam inserts so you can adjust the height to suit your body and sleep position. That adjustability matters because everyone’s build, mattress, and preferred position are different.

It’s not about promising a result. It’s simply a tool that helps many people set up better spinal alignment while they rest.

Educational graphic showing adjustable sleep pillow features alongside examples of poor and improved neck and spinal alignment during sleep.

Why the right height matters

A pillow that’s too high or too flat can push your spine out of its natural line. An ideal pillow helps your head sit in line with your mid-upper back, whether you sleep on your back or your side without forcing your shoulders onto the pillow.

A few extra things to keep in mind

  • A new pillow can take time to get used to, especially if your old one wasn’t supporting you well.
  • Comfort is personal. The “best” pillow is the one that fits your body and helps you feel more at ease through the night.
  • If you’re unsure what height suits you, a professional assessment can help guide you.

Practical tips you can try tonight

  • Check your shoulder position: your shoulders should sit off the pillow, not on it.
  • Do a neutral-spine check: lying on your side, imagine a straight line from the back of your head through to your tailbone. If your head tilts up or down, your pillow may need adjusting.

If you’d like help choosing the right pillow or understanding your sleep posture, feel free to book a visit. We’re here to support your long-term spinal health. 

— Dr Mario, Northbridge Chiropractic

Book your postural assessment today

Research Links