Made for busy, desk-based teams
Most people don’t realise how much their workday shapes the way they move.
Hours at a screen. Meetings back to back. Lunch at the desk.
Your body adapts to what you do daily. Over time, this adds up.
This page is for:
➜ HR and people teams
➜ Office managers
➜ Team leaders
➜ Small business owners with desk-based staff
➜ Executive Assistants or Virtual Assistants
Sound familiar?
Stiff necks by Thursday afternoon
Headaches that turn up after long screen days
Staff who have been “living with a niggle” for months
These are things we often see in people who sit for work. Small, steady changes can support how your team feels and moves.
What we can offer
Simple ways to support your team
Lunch-and-learn talk
A relaxed 30 to 45 minute talk on desk posture, movement, and how stress can show up in the body. Simple explanations, no jargon, and plenty of time for questions.
Posture checks at your office
A quick one-on-one look at how each person sits, stands and moves, with simple ideas to try at their desk. This is general guidance, not a diagnosis.
Workstation tips
Practical help with chair, screen and keyboard setup, plus easy movement breaks that fit into a busy day.
A simple path to the clinic
If someone would like more support, they can book a full assessment at our Northbridge clinic. No pressure either way.
How it work
Easy to start small
- Send an enquiry. Tell us a little about your team. It takes about a minute.
- Have a short chat. We’ll call to plan what suits your team, your space and your timing.
- We come to you. We run the session at your workplace, or your team can visit us.
Why Northbridge Chiropractic?
Why teams work with us
- Caring for the Perth CBD community since 2013
- A team of chiropractors and a remedial massage therapist
- We look at the whole body and root causes, not just the sore spot
- No pressure. No jargon.
- Health fund cards accepted for staff who book at the clinic
- Close to the CBD at 6/177 Stirling Street, Northbridge
Short note from Dr Mario
I often chat with local businesses about workplace wellness. Most of the time it isn’t one big thing. It’s the small daily habits that shape how people feel at work. That’s where we like to start.
Quick tips for your team
Two small habits worth sharing.
This is where people get stuck. They know sitting all day isn’t ideal, but they’re not sure what to change. Here are two easy places to start.
Tell us about your team
Share a few details and we’ll be in touch to talk through options. No commitment.
We usually reply within 1 to 2 business days.
Most talks run 30 to 45 minutes. Posture checks depend on the size of your team. We’ll plan the timing with you.
A meeting room or open area is usually enough. For posture checks, a quiet corner with a chair works well.
Yes, we can come to workplaces around Perth. Your team is also welcome to visit our clinic.
It depends on your team and what you’d like. Tell us about your team and we’ll send you some options.
Yes. Staff can book online at any time. Health fund cards are accepted at the clinic.
No. Workplace sessions are general education. If someone has ongoing pain or a specific concern, we suggest a full assessment with one of our practitioners.
Get in
touch
6/177 Stirling Street Perth WA 6000
OPENING HOURS
Practitioners
- Dr Mario:
- Monday 2:00 pm – 7:00 pm
- Tuesday & Thursday 8:30 am – 7:00 pm
- Friday 8:30 am – 12:30 pm
- Saturday 8:00 am – 12:00 pm
- Dr Clay:
- Monday 8:30 am – 6:30 pm
- Wednesday 8:30 am – 6:30 pm
- Dr Nicola (on maternity leave)
- Sydney (R.Massage Therapist)
- Monday 7:00 am- 12:00 pm
- Thursday 7:00 am- 12:00 pm
Admin Support
- Emmy:
- Monday & Wednesday 12:30 pm – 7:00 pm
- Tuesday & Thursday 8:30 am – 7:00 pm
- Friday 8:30 am – 12:30 pm
- Maya:
- Saturday 8:00am-12:00pm
