{"id":1660,"date":"2020-03-17T03:47:55","date_gmt":"2020-03-17T03:47:55","guid":{"rendered":"https:\/\/northbridgechiro.com.au\/oldsitex\/?page_id=1660"},"modified":"2020-03-17T23:33:44","modified_gmt":"2020-03-17T23:33:44","slug":"ankle-joint-pain","status":"publish","type":"page","link":"https:\/\/northbridgechiro.com.au\/oldsitex\/ankle-joint-pain\/","title":{"rendered":"Ankle Joint Pain"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-1  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-1 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><h1>Chiropractic Techniques<\/h1>\n<div class=\"fusion-two-third fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><h1><strong>Ankle-Joint Pain <\/strong><\/h1>\n<p>When ankle-joint pain prevents you from running and playing sports or makes walking and working difficult, don\u2019t let it affect your quality of life any further, seek specialist help from a trained and qualified health practitioner. At Northbridge Chiropractic in Perth, we provide safe and effective <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/chiropractic-adjustments\/\">chiropractic adjustments<\/a><\/u> and <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/muscle-therapies\/\">muscle therapies<\/a><\/u> to treat the cause of your ankle-joint pain, alleviate the pain and get you back up and moving again.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-third fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"> <img decoding=\"async\" src=\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2018\/11\/Gua-sha.jpg\" alt=\"\" class=\"img-responsive\"width=\"260\" height=\"390\"\/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-2  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-2 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><h2><strong>Common Ankle-Joint Injury Causes <\/strong><\/h2>\n<p>Ankle injuries are very common in people of all ages, from children through to seniors and can be caused by injuries, medical conditions and diseases. Injuries and sprains to one or more of the numerous ankle bones, ligaments and tendons are the most common causes of ankle-joint pain, with athletes and sportspeople that engage in high-impact sports and training the most commonly affected.<\/p>\n<p>Along with ankle injuries and sprains, there are several types of arthritis which can cause ankle pain in older people, while plantar fasciitis, Morton\u2019s neuroma, Achilles strains, heel pain and bunions can affect anyone of any age, regardless of their health or lifestyle.<\/p>\n<p>As the bones of the feet may shift out of alignment during an ankle-joint sprain, causing a misalignment that can result in further damage and injuries, immediate treatment (RICE: Rest, Ice, Compression &amp; Elevation) followed by professional assessment and diagnosis is vital. As a treatment method, <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/chiropractic-techniques\/\">a variety of chiropractic adjustments <\/a><\/u>are effective and safe ways to treat ankle-joint pain and prevent further damage to bones, tendons and muscles in the ankle and foot.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Ankle Pain Stretches <\/strong><\/h2>\n<p>As part of your treatment for ankle-joint pain, your practitioner will provide you with practical advice on how to minimise the pain and prevent further damage, and they\u2019ll also recommend stretches for you to perform at home. These stretches may include:<\/p>\n<ul>\n<li>Toe splay<\/li>\n<li>Toe extension<\/li>\n<li>Big toe stretches<\/li>\n<li>Achilles stretch<\/li>\n<li>Toe raise, point and curl<\/li>\n<\/ul>\n<p>To book a consultation or learn more about all the holistic ankle-joint pain treatments our skilled practitioners offer at <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/about\/\">Northbridge Chiropractic in Perth<\/a><\/u>, call 08 9227 9341 or <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/contact-us\/\">contact us online<\/a><\/u>. All major health fund cards are accepted.<\/p>\n<\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-3  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-3 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"> <img decoding=\"async\" src=\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2015\/01\/divider-full.png\" alt=\"\" class=\"img-responsive\"width=\"973\" height=\"29\"\/><\/span><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-4  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-4 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><h3>Learn More about Chiropractic Care in Perth<\/h3>\n<p>For more information on chiropractic care and techniques, read our section on <a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/what-to-expect\/\">What to Expect for Your First Visit<\/a> or contact us today to <a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/contact-us\/\">request an appointment.<\/a><\/p>\n<\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-5  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-5 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"border-top:1px solid #cccccc;padding:0px;\"><h3 style=\"text-align: center;\">Northbridge Chiropractic | <a href=\"tel:(08) 9227 9341\">(08) 9227 9341<\/a><\/h3>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reduce Ankle-Joint Pain | Northbridge Chiropractic<\/title>\n<meta name=\"description\" content=\"When ankle-joint pain prevents you from living the lifestyle you want to live, get safe and effective chiro treatments at Northbridge Chiropractic in Perth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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