{"id":1652,"date":"2020-03-17T03:33:44","date_gmt":"2020-03-17T03:33:44","guid":{"rendered":"https:\/\/northbridgechiro.com.au\/oldsitex\/?page_id=1652"},"modified":"2020-03-17T23:25:09","modified_gmt":"2020-03-17T23:25:09","slug":"neck-and-shoulder-pain","status":"publish","type":"page","link":"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-and-shoulder-pain\/","title":{"rendered":"Neck and Shoulder Pain"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-1  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-1 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><h1>Chiropractic Techniques<\/h1>\n<div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"> <img decoding=\"async\" src=\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2020\/03\/DSC07739-scaled.jpg\" alt=\"man treating patient with neck and shoulder pain\" class=\"img-responsive\"width=\"800\" height=\"534\"\/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><h1><strong>Neck And Shoulder Pain <\/strong><\/h1>\n<p>Neck and shoulder pain affects people of all ages and occupations, but with safe and effective <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/muscle-therapies\/\">muscle therapy<\/a><\/u> and chiropractic adjustments as part of a holistic approach to neck and shoulder pain treatment, it\u2019s possible to alleviate if not eliminate the pain that you\u2019re experiencing.<\/p>\n<p>At Northbridge Chiropractic in Perth, our experienced and highly-qualified practitioners treat neck and shoulder pain with traditional <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/chiropractic-adjustments\/\">chiropractic adjustments<\/a><\/u>, <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/dry-needling-therapy\/\">dry needling<\/a><\/u>, <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/trigger-point-therapy\/\">trigger point therapy,<\/a><\/u> <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/gua-sha\/\">Gua Sha (ancient Chinese massage therapy)<\/a><\/u> and other muscle therapy techniques to relieve tension and decrease pain. If your neck and shoulder pain is affecting your ability to work or preventing you from leading a full life, we can help.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-2  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-2 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><h2><strong>Why Is Neck And Shoulder Pain Related?<\/strong><\/h2>\n<p>Neck pain and shoulder pain are often related, with the pain commonly caused by soft tissue injuries to the ligaments, muscles and tendons in these areas. Pain in the area can also be caused by degenerative conditions and diseases, including hernias and arthritis that cause pinched nerves (cervical radiculopathy), tendinitis, and rotator cuff injuries which cause pain in the shoulder that can spread to the neck.<\/p>\n<p>During your initial examination, your practitioner will determine the causes of your neck and shoulder pain and devise a suitable treatment plan. Depending on your situation, your treatment plan could involve a combination of traditional chiropractic adjustments and one or more muscle therapy techniques, like <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/active-release-technique\/\">active release therapy<\/a><\/u> and <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/myofascial-release\/\">myofascial release therapy<\/a><\/u> which treat soft tissue with a combination of movement and manipulation.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Stretch The Tension Away <\/strong><\/h2>\n<p>Gentle and controlled stretching is an essential part of treating neck and shoulder pain and your practitioner will recommend stretches to help alleviate the tension and pain. Stretches to alleviate neck and shoulder pain and increase flexibility and freedom of movement include:<\/p>\n<ul>\n<li>Neck roll<\/li>\n<li>Child\u2019s pose<\/li>\n<li>Shoulder roll<\/li>\n<li>Seated neck release<\/li>\n<li>Seated heart opener<\/li>\n<li>Clasped neck stretch<\/li>\n<li>Upper trapezius stretches<\/li>\n<\/ul>\n<p>Call Northbridge Chiropractic on 08 9227 9341 or <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/contact-us\/\">contact us online<\/a><\/u> to book a neck and shoulder pain therapy session at our Perth clinic. We accept all major health fund cards, please get in touch to learn more about our holistic treatments and payment options.<\/p>\n<\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-3  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-3 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"> <img decoding=\"async\" src=\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2015\/01\/divider-full.png\" alt=\"\" class=\"img-responsive\"width=\"973\" height=\"29\"\/><\/span><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-4  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-4 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><h3>Learn More about Chiropractic Care in Perth<\/h3>\n<p>For more information on chiropractic care and techniques, read our section on <a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/what-to-expect\/\">What to Expect for Your First Visit<\/a> or contact us today to <a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/contact-us\/\">request an appointment.<\/a><\/p>\n<\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-5  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-5 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"border-top:1px solid #cccccc;padding:0px;\"><h3 style=\"text-align: center;\">Northbridge Chiropractic | <a href=\"tel:(08) 9227 9341\">(08) 9227 9341<\/a><\/h3>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Helping Neck and Shoulder Pain | Northbridge Chiropractic<\/title>\n<meta name=\"description\" content=\"Pain in the neck and shoulders can be caused by factors like stress and injury and is best treated with chiropractic adjustments and muscle therapy.\" \/>\n<meta name=\"robots\" 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