{"id":1650,"date":"2020-03-17T03:29:19","date_gmt":"2020-03-17T03:29:19","guid":{"rendered":"https:\/\/northbridgechiro.com.au\/oldsitex\/?page_id=1650"},"modified":"2020-03-17T23:26:59","modified_gmt":"2020-03-17T23:26:59","slug":"neck-pain","status":"publish","type":"page","link":"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/","title":{"rendered":"Neck Pain"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-1  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-1 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><h1>Chiropractic Techniques<\/h1>\n<div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"> <img decoding=\"async\" src=\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2018\/11\/chiropractic-techniques.jpg\" alt=\"\" class=\"img-responsive\"width=\"260\" height=\"346\"\/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><h1><strong>Neck Pain <\/strong><\/h1>\n<p>Are you experiencing neck pain? <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/about\/\">Northbridge Chiropractic<\/a><\/u> offers holistic chiropractic treatments and muscle therapy at our clinic in Perth to treat <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/conditions\/\">a variety of conditions <\/a><\/u>which cause neck pain. Whether the pain you\u2019re experiencing is caused by a single incident that strained your neck, degenerative disc disease, disc bulges, a pinched nerve or a neck injury like whiplash, our practitioners provide effective hands-on treatment and experienced advice to treat the symptoms and alleviate the pain.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-2  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-2 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><h2><strong>How To Stretch Your Neck\u00a0 <\/strong><\/h2>\n<p>Neck stretches, when performed correctly and safely, are an excellent way to reduce tension in the neck region and the pain it causes. Some of the neck pain relief stretches our qualified and experienced health practitioners may recommend include:<\/p>\n<ul>\n<li>Behind the back neck stretch<\/li>\n<li>Seated clasping neck stretch<\/li>\n<li>Forwards and backwards tilt<\/li>\n<li>Grounded tipover tuck<\/li>\n<li>Seated heart opener<\/li>\n<li>Seated neck release<\/li>\n<li>Shoulder roll<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Stretches like these can be performed at home and some you can even do at work while sitting at your desk. Taking the time to stretch your neck a few times can make a big difference to your day and your overall quality of life; however, stretching is no substitute for effective chiro and muscle therapy treatments delivered by a qualified practitioner.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Neck Pain And Headaches <\/strong><\/h2>\n<p>There are many causes of headaches, with poor posture, neck tension and dysfunction in the cervical spine three common causes that can be treated with traditional chiropractic adjustments and muscle therapy techniques. Treatment for headaches usually involves treating the pain-sensitive structures in the upper neck (cervical), the back of the head (occipital) and the cervical spine joints, ligaments and muscles in the neck and shoulders.<\/p>\n<p>&nbsp;<\/p>\n<p>The chiropractic and muscle therapy treatment methods our practitioners may provide in your neck pain treatment plan include <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/chiropractic-adjustments\/\">spinal adjustments<\/a><\/u>, <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/dry-needling-therapy\/\">dry needling<\/a><\/u>, <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/trigger-point-therapy\/\">trigger point therapy<\/a><\/u> and <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/myofascial-release\/\">myofascial release<\/a><\/u>. They\u2019ll also provide advice on how to safely stretch your neck to alleviate short and long-term pain, as well as recommended postural and dietary changes.<\/p>\n<p>To book a neck pain treatment session with one of our experienced practitioners, please call Northbridge Chiropractic on 08 9227 9341 or <u><a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/contact-us\/\">contact us online<\/a><\/u>. All major health fund cards are welcome, please don\u2019t hesitate to get in touch to find out more.<\/p>\n<\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-3  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-3 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"> <img decoding=\"async\" src=\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2015\/01\/divider-full.png\" alt=\"\" class=\"img-responsive\"width=\"973\" height=\"29\"\/><\/span><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-4  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-4 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><h3>Learn More about Chiropractic Care in Perth<\/h3>\n<p>For more information on chiropractic care and techniques, read our section on <a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/what-to-expect\/\">What to Expect for Your First Visit<\/a> or contact us today to <a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/contact-us\/\">request an appointment.<\/a><\/p>\n<\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-5  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-5 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"border-top:1px solid #cccccc;padding:0px;\"><h3 style=\"text-align: center;\">Northbridge Chiropractic | <a href=\"tel:(08) 9227 9341\">(08) 9227 9341<\/a><\/h3>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alleviating Your Neck Pain | Northbridge Chiropractic<\/title>\n<meta name=\"description\" content=\"Neck pain is a common but debilitating condition caused by strain, poor posture, disease and health conditions and injuries. Get the treatment you need here\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alleviating Your Neck Pain | Northbridge Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Neck pain is a common but debilitating condition caused by strain, poor posture, disease and health conditions and injuries. Get the treatment you need here\" \/>\n<meta property=\"og:url\" content=\"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Northbridge Chiropractic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NorthbridgeChiropracticWA\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-17T23:26:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2018\/11\/chiropractic-techniques.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/\",\"url\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/\",\"name\":\"Alleviating Your Neck Pain | Northbridge Chiropractic\",\"isPartOf\":{\"@id\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2018\/11\/chiropractic-techniques.jpg\",\"datePublished\":\"2020-03-17T03:29:19+00:00\",\"dateModified\":\"2020-03-17T23:26:59+00:00\",\"description\":\"Neck pain is a common but debilitating condition caused by strain, poor posture, disease and health conditions and injuries. Get the treatment you need here\",\"breadcrumb\":{\"@id\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/#primaryimage\",\"url\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2018\/11\/chiropractic-techniques.jpg\",\"contentUrl\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2018\/11\/chiropractic-techniques.jpg\",\"width\":260,\"height\":346},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Neck Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/#website\",\"url\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/\",\"name\":\"Northbridge Chiropractic\",\"description\":\"Perth CBD Chiropractor, Perth CBD WA\",\"publisher\":{\"@id\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/#organization\",\"name\":\"Northbridge Chiropractic\",\"url\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2015\/01\/logo.png\",\"contentUrl\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2015\/01\/logo.png\",\"width\":440,\"height\":111,\"caption\":\"Northbridge Chiropractic\"},\"image\":{\"@id\":\"https:\/\/northbridgechiro.com.au\/oldsitex\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NorthbridgeChiropracticWA\/\",\"http:\/\/northbridgechiropractic\",\"https:\/\/www.youtube.com\/channel\/UCJ4qqm1zB3yi1kQkHL1h1Fw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alleviating Your Neck Pain | Northbridge Chiropractic","description":"Neck pain is a common but debilitating condition caused by strain, poor posture, disease and health conditions and injuries. Get the treatment you need here","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/","og_locale":"en_US","og_type":"article","og_title":"Alleviating Your Neck Pain | Northbridge Chiropractic","og_description":"Neck pain is a common but debilitating condition caused by strain, poor posture, disease and health conditions and injuries. Get the treatment you need here","og_url":"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/","og_site_name":"Northbridge Chiropractic","article_publisher":"https:\/\/www.facebook.com\/NorthbridgeChiropracticWA\/","article_modified_time":"2020-03-17T23:26:59+00:00","og_image":[{"url":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2018\/11\/chiropractic-techniques.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/","url":"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/","name":"Alleviating Your Neck Pain | Northbridge Chiropractic","isPartOf":{"@id":"https:\/\/northbridgechiro.com.au\/oldsitex\/#website"},"primaryImageOfPage":{"@id":"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/#primaryimage"},"image":{"@id":"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2018\/11\/chiropractic-techniques.jpg","datePublished":"2020-03-17T03:29:19+00:00","dateModified":"2020-03-17T23:26:59+00:00","description":"Neck pain is a common but debilitating condition caused by strain, poor posture, disease and health conditions and injuries. Get the treatment you need here","breadcrumb":{"@id":"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/#primaryimage","url":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2018\/11\/chiropractic-techniques.jpg","contentUrl":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2018\/11\/chiropractic-techniques.jpg","width":260,"height":346},{"@type":"BreadcrumbList","@id":"https:\/\/northbridgechiro.com.au\/oldsitex\/neck-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/northbridgechiro.com.au\/oldsitex\/"},{"@type":"ListItem","position":2,"name":"Neck Pain"}]},{"@type":"WebSite","@id":"https:\/\/northbridgechiro.com.au\/oldsitex\/#website","url":"https:\/\/northbridgechiro.com.au\/oldsitex\/","name":"Northbridge Chiropractic","description":"Perth CBD Chiropractor, Perth CBD WA","publisher":{"@id":"https:\/\/northbridgechiro.com.au\/oldsitex\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/northbridgechiro.com.au\/oldsitex\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/northbridgechiro.com.au\/oldsitex\/#organization","name":"Northbridge Chiropractic","url":"https:\/\/northbridgechiro.com.au\/oldsitex\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/northbridgechiro.com.au\/oldsitex\/#\/schema\/logo\/image\/","url":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2015\/01\/logo.png","contentUrl":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2015\/01\/logo.png","width":440,"height":111,"caption":"Northbridge Chiropractic"},"image":{"@id":"https:\/\/northbridgechiro.com.au\/oldsitex\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NorthbridgeChiropracticWA\/","http:\/\/northbridgechiropractic","https:\/\/www.youtube.com\/channel\/UCJ4qqm1zB3yi1kQkHL1h1Fw"]}]}},"_links":{"self":[{"href":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-json\/wp\/v2\/pages\/1650"}],"collection":[{"href":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-json\/wp\/v2\/comments?post=1650"}],"version-history":[{"count":3,"href":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-json\/wp\/v2\/pages\/1650\/revisions"}],"predecessor-version":[{"id":1681,"href":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-json\/wp\/v2\/pages\/1650\/revisions\/1681"}],"wp:attachment":[{"href":"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-json\/wp\/v2\/media?parent=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}