{"id":1217,"date":"2019-01-23T22:21:21","date_gmt":"2019-01-23T22:21:21","guid":{"rendered":"https:\/\/northbridgechiro.com.au\/oldsitex\/?page_id=1217"},"modified":"2019-01-23T22:21:22","modified_gmt":"2019-01-23T22:21:22","slug":"kinesio-taping","status":"publish","type":"page","link":"https:\/\/northbridgechiro.com.au\/oldsitex\/kinesio-taping\/","title":{"rendered":"Kinesio Taping"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-1  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-1 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><h1>Kinesio Tape<\/h1>\n<div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><h3>What is the Kinesio Taping Method?<\/h3>\n<p>Kinesio or kinesiology tape is a thin, stretchy, cotton based therapeutic tape that can help with inflammation and a wide range of injuries. It\u2019s the tape you might notice more and more athletes wearing, as it effective for <a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/enhance-your-performance-at-sport-by-visiting-a-chiropractor\/\">improving sporting performance<\/a> and eliminating pain. Kinesio tape has a level of thickness and elasticity that is very similar to human skin, meaning it can be worn without restricting, binding or constricting movement.<\/p>\n<p>At <a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/about\/\">Northbridge Chiropractic<\/a>, we apply Kinesio tape to stimulate or relax muscles in order to reduce pain, swelling and soreness. It provides extended soft tissue manipulation, prolonging any physiotherapeutic muscle therapy that we administer all without impacting the body\u2019s full range of motion.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\" style=\"background-color:#eeeeee;border:1px solid #cccccc;padding:20px;\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"> <img decoding=\"async\" src=\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2018\/11\/kinesio-tape.jpg\" alt=\"\"><\/span><\/div><p style=\"text-align: center;\">Kinesio Taping Method<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-2  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-2 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><h3>How to Apply Kinesio Tape<\/h3>\n<p>Kinesio tape differs from other types of strapping tape in terms of its material and form as well as how it is used. Most other types of strapping tape are non-elastic and require you to tightly wrap the tape around an injured muscle or joint to provide rigid support. As they restrict movement, they can only be worn for short periods of time before getting removed to restore circulation and mobility.<\/p>\n<p>Kinesio tape isn\u2019t wrapped around a whole-body part, enabling it to provide dynamic support. Instead, it is applied in a strip to the muscle or joint that is injured or requires support. The tape can be applied as a regular I-shaped strip as well as in a Y shape and a doughnut shape for shoulders and knees.<\/p>\n<p>Kinesiology tape can also be layered to provide additional support and is applied with different degrees of stretch (e.g. no stretch, 25% stretch or 75% stretch). It can be confusing to get it right, so it\u2019s a good idea to get a professional to do it for you at first and show you how to reapply it in future if necessary.<\/p>\n<h3>Benefits of Kinesiology Tape<\/h3>\n<p>Kinesio taping has a comprehensive range of benefits. Unlike other tape, it can be comfortably left on for up to a week including in the shower, while exercising and even while swimming. This ensures the therapeutic benefits of Kinesio tape are working on the injured areas 24\/7, significantly accelerating the healing process from injuries, trauma and inflammatory conditions.<\/p>\n<\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-3  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:#ffffff;\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-3 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\" style=\"background-color:#eeeeee;padding:20px;\"><p>Benefits include:<\/p>\n<div class=\"fusion-content-boxes content-boxes columns fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-icon-with-title row content-left\" data-animationOffset=\"100%\" style=\"margin-top:0px;margin-bottom:0px;\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-content-boxes-1 .heading h2{color:#ffffff;}\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading h2,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link h2,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading h2,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .heading-link h2,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:after,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:before,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {\n\t\t\t\tcolor: #e0e0e0 !important;\n\t\t\t}\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,\n\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {\n\t\t\t\tbackground-color: #e0e0e0 !important;\n\t\t\t\tborder-color: #e0e0e0 !important;\n\t\t\t}<\/style><div class=\"fusion-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-wrapper link-area-box icon-hover-animation-fade\" style=\"background-color:rgba(255,255,255,0);\"><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#747474;\">\n<ul>\n<li>Pain and relief<\/li>\n<li>Reduced swelling and inflammation<\/li>\n<li>Accelerated recovery from bruises and contusions<\/li>\n<li>Lymphoedema reduction<\/li>\n<li>Accelerated recovery for overused muscles<\/li>\n<li>Quicker return to work, sport and play<\/li>\n<li>Enhances strength in weak or poorly toned muscles<\/li>\n<li>Supports injured or weak muscles and joints without restricting movement<\/li>\n<li>Reduced muscle cramping, fatigue and delayed onset muscle soreness<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-4  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-4 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"> <img decoding=\"async\" src=\"https:\/\/northbridgechiro.com.au\/oldsitex\/wp-content\/uploads\/2015\/01\/divider-full.png\" alt=\"\"><\/span><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-5  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-5 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><h3>Make an Appointment at Our Perth Clinic<\/h3>\n<p>The doctors at Northbridge Chiropractic provide expert physiotherapeutic muscle therapy or chiropractic adjustments in a friendly, relaxing environment. For more information on our treatment, read our section on <a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/what-to-expect\/\">what to expect for your first visit<\/a>. If you want to make an appointment, <a href=\"https:\/\/northbridgechiro.com.au\/oldsitex\/contact-us\/\">contact us online<\/a> or call 08 9227 9341.<\/p>\n<\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-6  fusion-parallax-none nonhundred-percent-fullwidth\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-top:0px;padding-left:20px;padding-right:20px;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-6 {\n                            padding-left: 20px !important;\n                            padding-right: 20px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"border-top:1px solid #cccccc;padding:0px;\"><h3 style=\"text-align: center;\">Northbridge Chiropractic | <a href=\"tel:(08) 9227 9341\">(08) 9227 9341<\/a><\/h3>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the Kinesio Taping Method? 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